What Nutritionists Wish Everyone Knew About Food & Health

As nutritionists, we hear a lot of misconceptions about food, diets, and health. The truth? Good nutrition isn’t about quick fixes, restrictive diets, or magical superfoods—it’s about balance, knowledge, and consistency.

Here are a few things we wish everyone knew:

1️⃣ There’s No ‘One-Size-Fits-All’ Diet

We all have different needs based on age, lifestyle, genetics, and health status. What works for one person may not work for another. Instead of following trends, focus on what fuels your body best.

💡 Tip: Listen to your body, not just social media trends.

2️⃣ Carbs Are Not the Enemy 🚫🍞

Carbohydrates are a major energy source for the body. The key is choosing whole, fiber-rich carbs like brown rice, yams, and whole wheat over highly processed ones.

💡 Tip: Instead of cutting carbs, balance them with proteins and healthy fats for sustained energy.

3️⃣ Eating Healthy Doesn’t Mean Expensive

Healthy eating is not about fancy imported foods. Local, seasonal foods are just as nutritious! Nigerian staples like beans, vegetables, fish, and whole grains provide amazing nutrients without breaking the bank.

💡 Tip: Plan meals ahead and buy in bulk to save costs.

4️⃣ Portion Control Matters More Than ‘Healthy’ Labels

Even healthy foods can lead to weight gain if eaten in excess. Nuts, avocados, and smoothies are great, but portions matter! Learn to eat mindfully and recognize when you’re full.

💡 Tip: Use smaller plates and avoid eating straight from large packs.

5️⃣ Weight Loss Should Be Sustainable, Not Fast

Diets that promise rapid weight loss often lead to muscle loss, low energy, and yo-yo dieting. The goal should be sustainable habits, not short-term fixes.

💡 Tip: Gradual weight loss (0.5–1kg per week) with balanced meals and exercise is more effective long-term.

6️⃣ Gut Health Affects Everything!

A healthy gut boosts digestion, immunity, and even mood! Eating fibre-rich foods, and fermented foods, and staying hydrated keeps your gut bacteria happy.

💡 Tip: Include vegetables, fermented foods like yoghurt, and enough water in your daily diet.

7️⃣ Your Relationship with Food Matters

Food is not just about weight—it’s about nourishment, culture, and well-being. Avoid guilt and strict food rules. A healthy lifestyle includes flexibility!

💡 Tip: Enjoy your favourite meals in moderation without feeling bad about it.

Final Thoughts 💙

Nutrition is about balance, awareness, and consistency. Instead of looking for shortcuts, build habits that will nourish you for life.